Videos
Mudras
Mudras are subtle movements that can transform your mood, perspective and even attitude, while helping increase your focus. Explore a set of simple gestures with your hands that can enhance your brain activity - a practice Jason often uses with his athletes and students.
Focused Meditation
Take advantage of the lifeforce that is our breath with an invitation to join a relaxing practice to Find, Feel, Follow, Finish and Focus. Exhale into feeling all the weight drop as you learn to breath into your body with intention in the here and now.
15 Things Meditation
Bring your full self to this mindfulness practice as you invite intention and purpose into your day. In 15 Things, you will be guided to focus on items that bring you into the present moment, here and now, by using the five senses. This is a wonderful practice to do outside to include nature in your exercise.
Mindful Movement
Practice gentle movements to loosen your body and promote focused energy in this Mindful Movement class with Jason Gant as he guides you through a series of standing poses that are suitable for all skill levels.
EQ for Mindfulness
Learn about your emotional intelligence - also known as EQ - in this enlightening discussion and mindfulness practice. You are invited to understand how you feel so you can be in relationship with others in community, while learning about the four parts of EQ to provide you peace, awareness and focus.
Staying Present Through Mindfulness - Part 1
Join Brother Be Well Host Justin Martinez for a discussion on staying present through mindfulness with mindfulness expert, Jason Gant, Brother Be Well Clinical Advisor, Patrick Ma, and youth guests, Shamar Knox and Mustafa Alzuwaini.
Staying Present Through Mindfulness - Part 2
What is the meaning of mindfulness? Join Brother Be Well Host, Justin Martinez, for a follow-up discussion on staying present through mindfulness with expert, Jason Gant, Brother Be Well Clinical Advisor, Patrick Ma, and youth guests, Shamar Knox and Mustafa Alzuwaini.
Staying Present Through Mindfulness - Part 3
What is the meaning of mindfulness? Join Brother Be Well Host, Justin Martinez, for Part 3 of a discussion on staying present through mindfulness with expert, Jason Gant, Brother Be Well Clinical Advisor, Patrick Ma, and youth guests, Shamar Knox and Mustafa Alzuwaini.