I’m an absolute beginner. Is there an optimal state of mind to be in to meditate? What about time of day?

Mindfulness can be practiced in what I call “stealth mode,” meaning you can practice at any time, anywhere, under any circumstances without anyone even noticing.

Whenever you may need a boost of energy or in between transitions throughout your day, try this exercise to gain awareness, clarity and calm as you enjoy your warm beverage.

Mindful listening is a way of listening without judgment, criticism or interruption, while being aware of internal thoughts and reactions that may get in the way of people communicating with you effectively.

When you are feeling anxious, distracted or outright overwhelmed, it is possible to regain composure and focus quickly and effectively.

Over the last few weeks, I have engaged in the happiness boosting exercise - Three Good Things. The practice has supported my transition from professional to personal life at the end of each work day.